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vBhJftGnvgfkbPnxx18rm+Qn6wbAN22MPXy08ZfQsj9x6+LLp4e3/0bD49l9B3cFLn76uLTSt+6a7p965yOYszJmSVWgy+u54rnvS7nu3rp9Vr+N4RvYtzvCJAiFPwGYGY3ELn8/AGiXqjbI77AgbEI8Fgmk0x6nD2CRS7TinOWxuYboywE5yBMiFXCIt5+/YliwZX7J12lW/u31a0+W73u5Zd3T3tVOGdC0zl8iCSZDlvNHjtN41Sx/oGjZ1x0XRdn9Odp1r3KjY3GiBwbjG4pAP0NO7BjMH+hn9iuU/dP1icEaTlx0G8c7Ox+9YnYhfdM3td7bdcmyoIc9iSGRZbaYpVy185uZpzctvm7n96zujndGaXVcObZ01+upk5TSLhfpnLNo8BRyw7sgAQRDIXmGBukDei4srn/PeAuS2BeXpq2yF2V9+SR/+MnVFOiDvZecv03d41eUlUW9Xc4gXbyQR+bkP0TuIkwWpYhx/FrPDjCITQxhlVjaAtSAHlaGfpu5bsco7bZ71qvaN1z0152hdxNo8YdiabkPBpsSYG1VioA/SFB1Oh0AZ3HYtlLWvuKLnboOV/p7+agr9+1NPzbu7FB5nbcjoT/mIDd9af0ZBIag27OnjZ+CanoKsl/J7Ac99nL0SgHeJplTgWvbqWgUqEw47kw9xEwoHnDaMeEZNvihvVFwaBb+gs0wF1c0TN93cM3/+ig0XXzSqNfJqVzIZqjapGm2iH9PIrqoqZ/ls+lHMbi8ra2i8boOwNuVLJObO2cKm52D8cJBqjsEX1J+4lQK7O1aANeKr0c05B9bNHkb2b8J5WQlepRSs9iaojw2GELGMvnSKqVBIzf/XvPk0/ez0ZjP932RUJtFkMqqlT+ejCCWn9Lf6TolkbCMqSKg7NY1JsVekA5l3knxp9QOooPSTbeSnZAe5h9xH7icPkoeZNodNsNUq7M+q1KHOoNQpqpWdFBsDFOxOJR9A8QahtgYCwdpANKB3byAYCfIVGIhiZAS7IFobi8bqIqzPo/VxftV/I6A2DrF6B9Ta62rtYbtj4GdjRy37szqsdXYwyXEjOPyyLQ4mv+qPB1UjBGV/VFVx1Pk/Af+E9BkvqVZThSnVCiLgdBZZrADn/RNgIDGKVuEFTC68AAIM5JHOCDArcH2cujJ19mNwpV59EO6kH34sjPv000+hUpA/ph8KjQ9K/5AlWi2oAkjsHVaowIpM54D5A63OzoFjLPt0TUX+HC+AL+GLEhyTZAFkEPCWHew1ngE7H8vOptXpFop6jqwMlgzfgCn07Rd3wmz68M4X9/5pVeoFiLx47+Rdu3ZhaPbOF+//06rz56oF5dwL5GM2V5GJFaCO5uaqVQsSYVTXBJQPDrsUV9I8AjEVgXUEMEzFFKiHWTgDUxiRRmStjdQhVQuUsyj+aoyBcAgUPUI4B8whIRjggocnY1Qcc2MP2T0TSiIqi0GO1w6XiLfsjfStAPXlOINQiAVZlojhEpYZDJjjMYyPK5KCcG+2SxI5yJgfI2T0Dkb8OAc8tpueWLlyidW075r14N4wIbn6rTtmlSdC2KNGEUb+/OVlD4Brodt/KX3/dnHo0I4tV6xrn7vgyWuT2V3tl9AvV14xvCXLsHPlqv9qanEkQxs3RTsstnBBVbS0am4gEDEYzEUFlfXFzki1udghK5VlFTWh8bmohxlt9jGBwFirTTYbi70V9spOj9cvCh0bW8Mza3Js5qmXrBtWPjJsKjaaHRsebp91+0y64TRsuqRp1o43eibdsNAZG9/TTQ899BD9dFxb7qzZUP2MyXwv/fSNdde9DyGdd+rNZLQzzUDvMqxdfRn945139E8Yn9dgm739re6xm9bWY1uzBEiuaLp1Q7j62jtTWaNuGtYz1FfiTV775ALhshdbJlmbWpZfds3637g80+d3fpgMV1uDwxcsnFlcWaZm5zkc44YMbfc4PBZByHGai9v8/haTXYFhlQKUTSh1eQSo9Pnag1aP0yIZi8rcc2pHXhYy5Yy5aHU00l5tsOfVDC+Pb2ieclU0P2flA303f/3WTTeuPXrvZVb3yq3T7qJPrN/QXer8rz27YOU99/7BJQk5t7xL/7x7H/3D+9f//8R1mT73Y3W4ej25BG9cuAjy5BAqSKY8A858HnIJsTiKJ5eI+ngspPiC3kAeJgOXWAZqSMLF0iK6RIe8Wy2aMGb26CZnXlnlitVXdl86K2E2I+waTFa3P1IaWdU+xmzxjB41rACGKdbEiNmTpo+oyxLKW6Z3zpsx0mKRCsKR5NgZ48aXFBeJJmeR0XhKdTQOKc0eP2rMww899bO7N8xzqkPEnKH1M+ffsO3QojmbZ8Qtcm6uqtD/EVS7w+3yuUqzzUKRKycXCr2VeeXV4jOpjwQ5W5It1aMuGzPx+s62Km++ASFJyS+sCCerqxdMm9hYlZP9htG9fNWD9786b/LlTW4hr6QoKz2GiEFXIAYNIddh79hVbgwNMqiRUCwy5iaivseUAtlmBWapCgz+YRqmD9rTgn3gORITJpusg2SINS3zB57bMnQgpo4Mw6QbDiy5auWUiZe//yukq6ZRdZ3r75y69cq2sYteeHB7z4wqekmT1ze8qX368g6Xu9xtKYjEOxdVDvWUOIpqIj5vkXPYsBkzu7ctXzGsIR7tnL1xXsswr6el9dLJ1aFCp8NWUlYV8/pikVlXHrxnVbfYuuzyJQdumNSYN3zFrmff62mfefnGqXeu76xL5lTN6Nn+4AuL5tPftl86e3hzRbDY6bAYjeZ8zCPkLXe7W0I2e3l5dai+FqmIMzhkQtuCS0a3BgMlVrPJ46ofMbTKbvN4orWFRagDJSdNrBkRCnH+jKyIKMzuGGESHXFX1wbwrFQiS+EcJSRUgomjOO94Zp1Gwe6ptyuaPVhkZ0cymmCsgSZGXjFu7lCtt27VwgSoiACeOWMLDAbYG01KpLiu3OAJ6mdM3ZWsqK0QtIvu/3qzbKr2lLTvnD5zrz+Q1Cn927BVDas93KIVJLVkBBmPesxmrGUMq6UPWwSJAY4VYC3TWqK9nKkzCrvzxzidV+0oE1iQWwesdgmsjhgzlyjEqzCzbsRi1e0/gBKO866MXoTpLCimHHILYgXrCtQSgn7R7mD3LpBezx/qyu949nBHvmto/rDbfkL/1hoKjRwZCrXC6HmtrfNaBU9lw5DqshmpLY+C75FH6AePPkY/eOQR8KU+rKiZWVo1pFGuxoEYUb1vWCjvilfoF/QE/eKVtQWllUXrZtTNKDn03/Nks9kGDYXT69qWL2+rmVIn0jOT/vxkycz62LyYaMh3VeZ3dORXuvKHgRJqxeJbW/VzKDS8rHZIQ3B4alnXgctWHOzqOnjiYJdwb03JxOHlDUJ7qCVUnUg9Fe8srq9b+uzGKVM2/mop6n/hkb4Z66oDC43whj07Rx4/pG75HcurJ4Wa6bU5CypCsXlsfSK/Znq6RnwkjuPBjDBM7RX5loUwHDw23VzOu81hU2VPRscKRh1x/aE0ze63e2sA5t03f4w2LwZqzega+bUtW16X7kMaoc7bPX/+7nmw/D6Mlo7Os/ttIS8tm3vPnGjnj0YfPeKpqfHAx5uef3HTZdU/Ptq5a+6cnZ1/qA0dZ/FEryPbP8B5nU/KM3ybb+Lo+jrbxkF+yPZyHBB3IamOOxRkxpn9GyTW7wWSXX76Hn3P35UMwHLZ1DC6wSSr3Kx+VN/iOcrs6Kl9LAF9H/z8hR1Sqc9XKhHdrvUCcqnWgT0WByFG0WTMiduMEHUIt8Ga1Od0O6wULBTDggVWpv4u5NPtqc9hDb0dLt+d+iL1xW61lb5FD0F56lnw0V/RtyAC4+kH9CFxL/0TTIDI2W/o28t66EvQ0rOMt10ghCpzsO0uMoa3XRUFNU9iKoQKeaBrOEwcMr6F65vtb8TNyLCYcqGzMKaZcMuiBxVo+dXZjdbIHFlWrEU1rjMGWaVX5g11Z1vL8suaK4RTXtlpSa2ylcr/dFpLyz6wFouCS5RcFvr3Yp+vGEZk2wtUsmgRpbTFarVV2MyCgTYU5IqyWlkh2xxVVSV09S/tZW5zn0GRcZ4U5jnzDLtyrT5vcbDYk2PhOMX2R9h+0GDtb9BmCPnezY/0bgfHOgFnLd9TYnsdqPw5PDaPGBZ6xd5+wjRETJ7i8jylIRPW+klmLmHJCmPHOdwqZYTMRqCESyFFKBHf7GKApmAwRdg+U5Ldk8weC5+HZcSftmtm2DQza+q7f4hNeCdZTKhsmcQ6cIH8XHf3c/Qs/ZCefX716ufhjrXv3NvZee87a3fRr3buhKw/wdBO+rRKVj+vJ2LJkefji8+fXd2588RnJ3Z27qRf0dcxuUToXPqfnTAV3tPnB9aJ8L1IE957GY7arSLrVQ/rTKmL72ZqTGs+tUfS+B4m/ezUnn7siD2nCBncrmxSTKp0W53JEw3b8LAw45c+rbj+mh4vNlQ+VlhYRqFzBg9NwM5ORvu4xiniOdXrRKYcSODZqWhn2RLStLOYjCVIsbNwIOCkhD2HXkx5fl1cZChpxLrUoqasioxHxS16iZ4mqK0PowJRAnU/VFUJy1JC4RJ1xRO8DMK0KYebmya/s8bSb0AwqFij4pxQETyNVRLcDtTnDn9X5QnJGajr4H3rYpwblaQJZdwohqdhm5g+MmFPOowc1Wb6oZ7OvHtuO5vVmF+/pwGU6GnYM37Q9DVzFsh3NQWi+qY5Xx8zYaZ6tXo1tseNCAcOQB2tRYA4qAFvPt+jUyFurx+BsAt/Fsrmpk6VNzUGvTnWYcLX+4WyA/6uwIFCs7lwf+rkgQCG/cIwnspfU5pnDIWnS88dSJ3c7/cfKGptLTwglGHwoL9rYG1ynC8gJdh3KqCUZjv15W7JjOyOIM9HBEMJhdhHNGq6+9n0+oFhkLVzdd/q9Ue+PLKenQAb/LfVmSe4dHY9eze8mX64fv2AfTpdFm/pBcWRdFGoXtgtUY9NNsHfvlVmauxAngZBE1dT07fKpd+cq5VhsG2cr7cSUsFtVza2FeOJMjj6gXqIOIw4UGzpCv+mOkomIb6S+jf14vKNQKWBKO+QXKxTKaJbNdv/Z9AWNEIMqyIagXe8EZi2FUNVI8aNjgLnXYifMpyl8hL6JfKeL5dSBc4shRwYCjl+WEu3Tnrl3Zcn0lvh8kmvrFjxypQUYWauU/SlhRxbZXyTypf09CyDM3BmWU9PXyVcAT2TZ0yfTG+lW/EKL+3RXzglRDk6n1dn5ofh46uOgDcIjDWyuiOtjDNLeByCFgcE46whqEtk8N7PmSM2KK7zTYkUeWC/ckoAWMBbcucvdm2/qH3FK0lY+8fQdWfJdRpt5M268//eSG3h1YC3u257eAVvWsuaEaf2rEDIgf2eoj2nhJN0L2vTlO3e6ZPhinfhQ54DvMoauDf1Fm/4V13LeRNfWrNgJQdjEBho6b4S2P/M7IX1MwIKo15IaLSX9mqQ4CdIyBfcayxNen+R29HPz8NA+nrFhNbX29eriQl+EhPqBfcaS8PmqJaWKxbEsyjzcLFVGqJ+ziLsKutBhlWIVHJ4wPgZPveTiQ44mo49ySgg0DCB4OxPA76mg4+eQuGJEYoOIOjiX2+KqyACXjMH5w1QirxhBzGy9WrBP5CLQSW0/BD1U/8hWi5M3L9f+jE9mPoUJtL9ggPaQHCkPmXYovMFDbs2i692BN4gMxqj1Ne0PqKJuGAUBpiUGahTvdBLE+f4MeMLRu6TZAT8M3kYi0jhT8TfGQxzF5pedmJVJRLvv16lF98zkDzGdIwCW90OHIoaQfXjfMQ+6u3TaELUUo8vEGak9moLEgs0mIThBQqW3qdBL7acPetbwJ/lskdp/oS5syE2Ztx8VOQ5jPYgDCVS/E1WFegdjDc5uLY5g+a+Gp6IUO4z1aMYcwLeZEGgCnxmphyhmAWi7zm09ZMjdPfvj8I2mAYlr67qJ/Me/Jx+TA880b23G//kjLvE72HREZGsepX+lT5JLz/6BCSh6PMH5/VpPB2X7f3fADEo6ovYG07uo+JCecJ1UlyiLcgsBpZmMXgs6luVeZErZnxzunVZs8PhE76u7L68u5L+H193f4zQj8LC3LHa/LgvMbNrmPTO2AkTxp45ylcVRNmeAQ5MZp/BhtgQ1nkNQwXUXeJc3+RIhqCG6Oth0GB3sMYH1ZAgcBqleJnHFv1tkv7mpVkPbm0E1AoC0S2TmIMOHqi+JmH4S9d/MofFg2/G4i95YyWcSo8dD7U3AWoT/tjwU0IZ28h47PiSOSwCyutLaS3vPd3fivsxVWa8mPLAyzg9Liu7m7sz+bwDTkt8rXGazJ2XOIJrLLRmytRuXDcauzLXpZR2NcP2qxk2MD8lQZuypntqmmy9TJvZnUA2snUBP1HY3Mgjhbp/HIKnyrA+GjGjClHAii+wi+VccsyZSpfT5VPn7IR9Nz733I2Ys0qYNFl7DB/AXVOPrd0FWSnnc2B4jjlTMTxbwPBMPsmWEJIJH8QdMucl9KR2Uj65IEVgr9aLY4Vz1EAGuBQpwsFi48WuBvI10Q82k3GZ4pHionAQZ7CQIZhHEFd1HrMLO0w4iKwJzALi8JjKcIJxDwMTTn34y18E7ZOa0f4/PnTz6UcXrZc3DVs69i8pzfLO+KlLnljF4pRSvP8k1L1xzNP0b1X0jH3zqyDeugvsdPKlrz48Dt+3vDP215euPbKtFBR8SFNMJxGxrZLGW8OWpcb87tL1ZPjDOoG1j89EfzrFWVRP+vC9PsKd3RjSzBASBtZnKtczy9gq5/wgfQGHlN7vM6fXizCM/gu2a9QCa6UH04HuvlE4Mdgw/H33mjW718j30zLEJyLsSZ3Sry0L2VOcPvTwGpbkPG6icj7L8IW7kg1emTL3HUNVCa+QPLceEYnTsSJ3IBu8GAnLisuUdN4ZphzXmTJJ4475gqs/7f2pM2Vd/Mhc8Hi4EEK1Ecmzz8TSCPu48Bj8B2nnRuZHmRFDNKGrA/ycwMqx5zgI/A3QX6T6ZZ9OjCVOm5lE0nM9yzVK5oTKCB0j4kRlumgJ12d1cRiJNUHajsVtTNw+OWizT1UPb2xdVxV67vI9pwolwvWyHWWejYfD1Us3nNrT0srXpqaCKqf9Ye1Wxr+DbGEEA5ERbCdNRFquHEwmP207mqQN9CS8Bm1tnyaPt83e20/2yruSx/ARjKcN4GaPjuNdW2rHXiAMkIHJLpnRKPVc/4t6RWS9Qtym+Af5f+UnuKwRsPCoByQCn1PLLJjFXFTpL+THqYVaOmCWBrO4HRIX2B8UTX8H1zySWyS1EplFf8G8UGHWLGqRH++gv8B3O+BzrssnFFYPxuiYgASEiFRvCllNr8xksYDUJsHTMSxJsHRYFyMm41YCIYE/jQlsDKZ6B3wJRKwe88bEGSxyd9o+Pg8BVyhWTX+Gc5st0syzNE+QNe6STIwiq7zGSBmbAWeJoDsecx5fwG5kTfm2/ucjQZzZNShz4lwTJBl9jx3xsM03+D48SB/8vnthgEylMqE+7cLAgAN0xgP6e0K8awRuB+G2DFbnb+1iZ5CF4ZisG2T4WbeNMEMJs5718TiJObNo6dUu4qM0jvD8GX4FLsg/zASuzRcdVI4YZYownCtKYxlpmQI5K2NWwEyZqOExxfhcwQeYituv2xAydnCGM8U6FjN5Lqev4LEKCiOAIRBEfIc3iF/6cJBv+vQn/eQnn96kcODglnD9mnrzbvqvX5bSf0Ju6S8hm9FEoq97Ja3FMXxOAwBDq8Eg4IIBFJCwesz1FnDe8NZi43SHX0U5vLGqfVypDgoCVk3HLmBmGyZH8OJ2bzzsqHSlMeIc9pQPYI9ej+8rPe1JSDJ10If1/JI5HOnQ+R1lCtxfn/EqI7fgmdjWlkfl8hqBGDECFy3zLmf6JzNHpN6bKwToXIGNEMV1xy1yKMD38Qfn2bDymZgo5c4cePJFue86MKjFNP2MZbNhuUpNsdXI8gaUm/q6TY+5iY84kxBNyGrTs5nVLRCJc41F4apFIjN1+4hYX1/fd4TZo9hU0vT5fBZLi/80zjRNAdFyj7pAXUCq+M6K6ldUixpkRDFoCQTlINMf48G4HIuLcQeictwh2h1+h2rHseaT216vLmikv6tptm95Y4Sz5Y0ttqZa+rvGTwyGTxqhrrbJtuWNkdaRb9xqb6qFOhZNN3H4FU7fam+uOZdSzyA3O4E5NNfoST/RM771dcy4jGM3ucDGYEV9/rwvH4Ab+VWI+fnOaRyUC7+BkOo3n96yaYNweHwf4aHUmPHf+iAidWTL6c3jU2M2bGJX4fCGb/GH4nNypTyjVyCgstXPlrusc4eUfmEsCGGYsEkj4ezRY/XF/SaTwWx1n5srOo8y6SyRxWZEvUx0qGbceoBz8ZTsyxH965GBbxIyOK+7D4n48AwrnmTwftD+QyYtkiELm576dyB6iSkuIAa+nyCDvp/A0tLfT4jAHbwN34u5ZBDm6kbwNNalQRc7x4AAeEZfsXj+OgO6vKoixyOWv4LaFcNcjqnG84rxpH+DihPS4CoMFAm82rj0M0XzL1Gw/0UtUzy+hO1mrR+oxoXzznLhvJMym3TI1zy2MDK3C+edsExH+720V9v7rQlXz4vpSzJooWk5dl55ju/+wodx1m995ZMazFsvKOjskfP0yPPKCH93GfrONa4qB9+uZkDLfqUQjnIPqO8pH170t7ffsf/n825aUlHkLCyKjC52vmUyj5n+fXUSGhqndSdGXrR/XEFBia+k2Du0umpkg7fUaquOpH3hdZ1Xn9Xsp+K8YYYKjrknqRuHzQ0nL0jLEhpZ2hSOvESYwZ6lZcyHupk9I2MHYUzHTOz4RhgVg7AFj6DPb0HNLlzMggqjGimWeQe00/85UamlPuvgtkitYwTeybwu3I7JE6bDvO7/xPrkKtvYTgbTQFsEexnEW8CF0horv35CU/DGZ1+YcP/9E1741caK5gk4ZZeO+c1r97YMHXP33WOGttz7+ktj2Jwgl8BJdafixhWsfw3F7F8iqBbRwQzaQeGyE/Qo1Jw4Kh09cfToCag52/U1kK/lhm3IoRu2QQO8to2+Rl/bBq/RshaJtDCdjOunaTtQEdv9MQpRFLSoxX3LgTjKtTREubBJNxIpiCqsnX0oqges7lEm33UTrcxhhFnz8IRU9lwKbtMfMPp+ux6lP1wP2w+Xn/p3JWvkO8os+4EyLSj+g+oPldoHL8+lOw50/lDJOH1e7mSJGIqm56iMcgzLNRkF5rRgCqIIY/Y0k8CtngyARYJyaEfbc0v6OR7LCWYdpb18CrMPyujxHW0Tqabfp/0ldFzP4z7Vg3OVL8iLfMf752wPIuuTjCzycgdl0Weq5w4WHD0kPsnHrk4mV48dt6Il3ODzNYRbVozjMcB7SsaVxzRSdogDoUEYx/lRNrPSQBrEeYnMv9kT5Fv1wC0jDLgljS2shmHdKdLtDxcxNS/FxaPE51EfSW6Nr1lTPvfiem0wd+K2hguHlDkEurFzZE+Uf1qncEW4j583nwb76c1slxR5h3TeGGq6J6rG6SbTNwQiz8I2FBAn99f1cJRUVBt3QfF5mCmOQWglFOlBH8qkZV+uXr1w6sqFf/0NnQbk+iVz6uouXbt96YK3FG3smHuW3ZinFt20+r6nhV8NH9daWkpb6PFJU28jaTs6kTP7wz4xrHriYYsv7pFna19oFTRRwS6oXnKFikvOtM1b49wim2EQ6+eMYwmYgswRk7MLOJCWxzhxe/s5Vko6Xel7U0j0phaAm00QI/ezZv3KeIOR5HB/ZxuOIMp+i8ljYR8asNk2BEC3DKt+I6BKr+nKDWjf8DHTzS2gm5i1bzROhPFeThNjiqVnDC9shEHjLErjagYztmnny0kz+Y/zZZgjqKgjuLtlMF4j5EONMEJ1jIAyCNRAvhQcAY54cIQQCKoO/MsXWSK8RVkXR3jmCeP5QhnGYaAM8iGuloEazzcEK/HGEccMJYdaIyvMXdNRI48QkDiPEPBtScWkIub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Nozes brasileiras para selênio e testosterona - youtube 3d Pular para o conteúdo Castanha do Brasil é um superalimento extraordinariamente poderoso. Como a mais rica fonte natural conhecida de selênio, eles têm muitos benefícios para a saúde, mas também precisam ser consumidos com cautela, já que muitos podem ter efeitos colaterais.
Veja como usar essas nozes potentes e nutritivas para o selênio e por que elas são superiores ao tipo de selênio encontrado nas multivitamínicos padrão.
Também à frente estão quantos para comer por dia e por que a castanha-do-pará pode aumentar seus níveis de testosterona naturalmente – boas notícias para homens e mulheres.
A importância do selênio na sua dieta A castanha-do-pará é excepcionalmente rica em selênio, um micromineral essencial e antioxidante usado por seu corpo para prevenir o dano oxidativo dos radicais livres em suas células.
Enquanto você só precisa de uma pequena quantidade dele, sem o selênio adequado, você pode ter problemas para produzir suficiente glutationa peroxidase dentro de suas células.
A glutationa peroxidase é uma substância crítica para a desintoxicação celular. Ele converte as toxinas em subprodutos inofensivos que o corpo elimina e fornece proteção importante contra muitos riscos ambientais e alimentares.
Acredita-se que o aumento da produção de glutationa peroxidase ajuda a prevenir as mudanças nas células cancerígenas e que os suplementos de selênio têm sido mostrados em estudos de pesquisa para reduzir o risco de câncer .
As queixas de pele, como acne e psoríase, bem como problemas nas articulações, como artrite reumatoide, têm sido relatadas como respondendo bem ao selênio extra na dieta.
O selênio também é necessário para uma tireoide em bom funcionamento. Uma vez que a sua tiroide controla o metabolismo do seu corpo, níveis inadequados de selênio podem ser um fator no ganho repentino de peso ou perda de peso.
Quanto é o selênio no Brasil? O selênio é encontrado em quantidades altamente incomuns nessas castanhas da floresta tropical. Apenas uma noz do Brasil tem cerca de 50 mcg de selênio.
A quantidade pode variar, dependendo dos solos em que são cultivados, e pode chegar a 90 mcg para cada castanha.
100 gramas de castanha do Brasil in natura têm 2550 mcg de selênio em bancos de dados nutricionais, o que representa 3643% da RDA. Mesmo se você pudesse comer tanto de um alimento tão rico e cheio, você definitivamente não iria querer.
A dose diária recomendada de selênio é de 55 mcg por dia e apenas uma castanha-do-brasil, em média, fornecerá uma quantidade próxima a essa quantidade. Se você já come outros alimentos ricos em selênio, como camarão, salmão e cogumelos, é provavelmente tudo que você precisa.
Muitos especialistas em saúde acreditam que o RDA de selênio é muito baixo e recomenda obter pelo menos 100 mcg por dia. Duas castanhas-do-pará devem fornecer uma quantidade próxima a essa quantidade, e é isso que eu tenho pessoalmente na maioria dos dias, principalmente pelos benefícios antioxidantes, da tireoide e da pele do selênio, mas também pelo potencial de aumentar a produção de testosterona.
Nozes brasileiras são melhores que suplementos de selênio Estudos sobre a absorção de selênio mostraram que os participantes ingeriam apenas duas castanhas do Pará por dia, em comparação àqueles que usavam 100 microgramas de selenometionina (uma versão suplementar popular) tinham absorção muito superior e níveis sanguíneos de selênio. Essas nozes também contêm bons níveis de vitamina E, que acredita-se que aumentam os efeitos benéficos desse mineral essencial.
Portanto, apenas uma ou duas castanhas-do-brasil, idealmente orgânicas como essas de grande sabor que recebo a cada mês ou dois , são superiores ao selênio suplementar, como a selenometionina (e especialmente o selenito selênio encontrado em alguns multivitamínicos, que interage negativamente com a vitamina C).
A castanha do Brasil também contém vitaminas B, colina, cálcio, magnésio, ferro, fósforo, zinco, manganês e cobre em bons níveis. Com uma variedade tão rica de nutrientes, eles poderiam ser considerados o antídoto da floresta amazônica para todos os alimentos com depleção de minerais em nossas dietas regulares.
Potenciador Natural de Testosterona O selênio tem sido demonstrado em estudos de pesquisa para aumentar os níveis de testosterona em homens inférteis e muitas pessoas, especialmente em fóruns de fisiculturismo, relatam uma maior libido quando comem castanha do Brasil regularmente.
É possível que isso seja simplesmente o resultado da correção de uma deficiência pré-existente de selênio. No entanto, castanha do Brasil também são ricos em zinco, o aminoácido arginina e ácidos graxos benéficos necessários para fazer hormônios esteróides importantes como a testosterona.
Baixas quantidades de zinco na sua dieta estão fortemente associadas à redução da testosterona. O aumento da ingestão deste mineral foi demonstrado em estudos para melhorar os níveis de hormônio luteinizante, um fator chave na produção adequada de testosterona.
A arginina é um precursor do óxido nítrico, importante para a vasodilatação e conhecido por aumentar o fluxo sanguíneo testicular para uma melhor produção de hormônios. L-arginina também é um suplemento popular para aumentar o desempenho do treino e regular exercício intensivo é uma das melhores maneiras conhecidas para melhorar a elevar seus níveis de testosterona.
Todos esses nutrientes podem desempenhar seu papel na reputação de longa data do Brasil como afrodisíaco para homens e mulheres. Enquanto as fêmeas não produzem nem precisam de tanta testosterona quanto os machos, retificar uma deficiência de selênio e aumentar os nutrientes, como zinco e arginina, ainda pode ter alguns resultados muito positivos no quarto.
Nos níveis mais altos de ingestão diária, atletas, fisiculturistas e pessoas com deficiência de selênio relataram bons resultados em fóruns de saúde, tomando duas a três castanhas do Brasil por testosterona logo de manhã e duas a três da noite antes de dormir.
A menos que você seja um atleta com necessidades mais altas de selênio, ou sabidamente deficiente em minerais, eu pessoalmente acho que seis por dia estão ficando um pouco altas para uso regular, especialmente se você estiver comendo um lote especialmente forte de nozes. Aqui está o porquê.
Efeitos colaterais potenciais A Academia Nacional de Ciências do Instituto de Medicina estabeleceu um limite superior de 400 mcg por dia de selênio para adultos e menos para crianças. Apenas seis castanhas-do-brasil com selênio rico poderiam exceder esse valor.
Embora considerados raros, os sintomas de overdose de selênio e efeitos colaterais incluem náuseas e até vômitos após comê-los, possivelmente acompanhados por perda de cabelo e lesões de pele em casos extremos.
Por outro lado, a deficiência grave de selênio pode resultar em fraqueza muscular e dor, descoloração da pele e do cabelo e branqueamento excessivo dos leitos da unha.
É claro que é importante obter o suficiente, mas não muito selênio. Com partes dos EUA, como o noroeste do Pacífico, a região dos Grandes Lagos e partes da costa do Atlântico, reconhecidas como produtoras de culturas deficientes em selênio, é provável que a dieta padrão americana esteja longe de ser rica em selênio.
Quantas nozes no brasil por dia? Para a maioria das pessoas, duas castanhas do Brasil por dia são recomendadas. Isso deve fornecer uma boa quantidade de selênio e outros nutrientes sem chegar perto das quantidades que podem causar efeitos colaterais.
Eu acho apenas alguns desses castanhais orgânicos particularmente bons para evitar a fome à noite, se você ficar assistindo um filme. Realisticamente, ter três ou quatro nozes em certas ocasiões também seria bom.
Particularmente para homens envolvidos em exercícios e musculação, ter duas castanhas do Brasil pela manhã e duas à noite pode ajudar a aumentar os níveis de testosterona. Recomenda-se não ter mais de seis nozes por dia em uma base regular, pois você pode começar a exceder uma ingestão saudável de selênio.
Você já usou castanha do Brasil para testosterona ou os tomou para aumentar sua ingestão de selênio antes? Eu realmente gostaria de ouvir como eles fizeram você se sentir e quantos dias você acha que funciona melhor para você.
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